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      "name": "Alzheimer’s Risk & Cognitive Support",
      "description": "Be proactive about lifelong brain health—especially if you have a family history. This report focuses on genetic factors that can influence cognitive aging and how nutrition and lifestyle may support resilience. What you’ll learn: APOE and lipid transport, inflammation and insulin-sensitivity pathways, methylation/homocysteine, detox and sleep-related genes. What you’ll do: Align diet patterns (e.g., fiber, healthy fats, polyphenols), DHA/choline/B-vitamin status, movement, and circadian habits with your profile. Why it helps: Turns broad “brain health” advice into a targeted plan you can act on now. Pairs with: Diet & Longevity; Genetics of Sleep Disturbances; Methylation & Diet. Educational; not a diagnosis, screening, or treatment plan.",
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      "description": "Lower triggers and build calm with a plan tuned to your biology. Best for people with generalized, panic, or social anxiety who want targeted, non-guesswork supports. What you’ll learn: Neurotransmitter, receptor, methylation, and HPA patterns tied to anxiety. What you’ll do: Apply food/supplement/routine changes shown to support focus and ease. Why it helps: Integrates multiple pathways so you work the right levers first. Pairs with: Genetics of Sleep Disturbances; HPA-Axis & Methylation.",
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      "description": "See genetics that may influence mood stability and resilience. For individuals seeking context to discuss with a clinician—not diagnostic. What you’ll learn: Known variants associated with mood regulation. What you’ll do: Consider nutrition and routine supports that complement care plans. Why it helps: Frames a conversation with your care team using personalized insights. Pairs with: Methylation & Diet.",
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      "description": "Build steadier energy, mood, and detox capacity by addressing the methylation pathways that matter most for you. Ideal first step if you’re new to nutrigenomics or you’re troubleshooting fatigue, low mood, or stubborn plateaus. What you’ll learn: Your key methylation/detox pinch points and ideal B-vitamin forms. What you’ll do: Prioritize foods and supplements that match your genes; avoid the ones that backfire. Why it helps: Targets the pathways most likely to move the needle for you. Pairs with: HPA-Axis & Methylation.",
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      "description": "You’re half the equation. Optimize sperm quality, motility, and oxidative-stress balance before you try to conceive. What you’ll learn: Genes tied to spermatogenesis and antioxidant/methylation needs. What you’ll do: Implement diet, lifestyle, and supplement steps that support key parameters. Why it helps: Focuses on the changes most likely to improve semen quality. Pairs with: Female Fertility and Methylation & Diet.",
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